Launching Thursday 14 May · Northfields Community Centre

Dear Mums of Northfields a soft place to land.

Forty-five minutes of movement. Forty-five minutes of coffee & chat. A regulated mama, a happy baby, a morning that feels like yours again.

Reserve a spot See the schedule
Amber holding a plank with a smiling toddler balanced on her back during Flow Mama class
45 mins movement + 45 mins coffee & chat = regulated mama ✦ 45 mins movement + 45 mins coffee & chat = regulated mama ✦ 45 mins movement + 45 mins coffee & chat = regulated mama ✦

01 — About

Not powering through.
Regulating together.

We wanted to redefine postnatal fitness by shifting the focus from "powering through" to "regulating together." A safe, integrated space where movement settles the nervous system, babies and toddlers are welcomed into the flow, and local mothers have the opportunity to build a genuine, unfiltered village.

Mums in a gentle plank with a baby playing nearby
90 minute
reset
  • 01

    Regulate

    Movement designed to settle the nervous system and build stability.

  • 02

    Include

    The Awake Baby & Active Toddler philosophy: little ones are part of the workout, not distractions.

  • 03

    Connect

    A genuine, unfiltered village of local mothers. Hot coffee. Three uninterrupted sentences. Sometimes more.

02 — Classes

Ninety minutes,
split in two.

Part 1 — 45 min

Move, don't melt.

Exercise designed to help you feel supported and build stability. Babies and toddlers are part of the workout, not distractions. We use their weight, their noises, and their needs to guide our routines.

Part 2 — 45 min

Coffee & catch-ups.

Little ones roam and play, while we attempt to finish a full cup of coffee and at least three full sentences before being interrupted.

Thursdays at Northfields Community Centre.

Amber performing a deep squat while holding a baby during class
Thu 09:20
– 10:50

Early Flow

  • ✦ 45 min movement + 45 min social
  • ✦ Mats & props provided
  • ✦ Babies from 8 weeks welcome
  • ✦ Coffee, tea & snacks provided
Thu 11:00
– 12:30

Late Flow

  • ✦ 45 min movement + 45 min social
  • ✦ Mats & props provided
  • ✦ Babies from 8 weeks welcome
  • ✦ Coffee, tea & snacks provided

Current 8-week programme

Dates for the diary

  1. Week 1Thu 14 May
  2. Week 2Thu 21 May
  3. Week 3Thu 28 May
  4. Week 4Thu 4 Jun
  5. Week 5Thu 11 Jun
  6. Week 6Thu 2 Jul
  7. Week 7Thu 9 Jul
  8. Week 8Thu 16 Jul

✦ First class: Thursday 14 May ✦
Northfields Community Centre, W13 9SS
Rolling 8-week blocks · drop-ins subject to availability.

04 — Pricing

Two ways
to flow.

Best value

8-week block

£130

for the full 8 weeks (just £16.25 per session)

  • Guaranteed space each week
  • All movement + social included
  • Coffee, tea & snacks
  • Community group chat access
Book a block

Flexible

Drop in

£22

per single session

  • Try before committing
  • Subject to availability
  • Same full 90-minute session
  • Perfect for visitors & dipping in
Book a drop-in

05 — Come say hi

Ready to flow?
We'd love to meet you.

Easiest way to book is through the form — but email or a cheeky DM work just as well. Come as you are, baby in tow.

Book a class
Email amber@flowmamanorthfields.com Instagram @flowmamanorthfields